December 16, 2015

December 15, 2015

Wednesday

6-4-2 Bench Press
(add weight each time and then find a 10 rep max)

For time:
-800 M run
-40 KB SDLHP
(70/53)
-40 Box jumps (24/20)
-800 M run

Abby and Ely doing work on the ropes!!


 

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