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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

December 17, 2015

December 16, 2015

Thursday

Skill: Rope Climb

3 rounds for time:
-3 rope climbs
-15 air squats
-15 toes to bar
-15 KB Swings
(70/53)
 

 Joan and Gilbert in perfect sync!

 

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