December 17, 2015
December 16, 2015
Thursday
Skill: Rope Climb
3 rounds for time:
-3 rope climbs
-15 air squats
-15 toes to bar
-15 KB Swings (70/53)
Joan and Gilbert in perfect sync!
Please reload
December 16, 2015
Thursday
Skill: Rope Climb
3 rounds for time:
-3 rope climbs
-15 air squats
-15 toes to bar
-15 KB Swings (70/53)
Joan and Gilbert in perfect sync!
