December 19, 2015

Saturday

amrap in 5 min:
-10 Hang Snatches (95/65)
-20 sit ups

amrap in 5 min:
-10 pullups
-200 M run

amrap in 5 min:
-10 Hang Cleans (95/65)
-20 Mnt. Climbers
*1 min rest between amraps