December 19, 2015
December 18, 2015
Saturday
amrap in 5 min:
-10 Hang Snatches (95/65)
-20 sit ups
amrap in 5 min:
-10 pullups
-200 M run
amrap in 5 min:
-10 Hang Cleans (95/65)
-20 Mnt. Climbers
*1 min rest between amraps
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December 18, 2015
Saturday
amrap in 5 min:
-10 Hang Snatches (95/65)
-20 sit ups
amrap in 5 min:
-10 pullups
-200 M run
amrap in 5 min:
-10 Hang Cleans (95/65)
-20 Mnt. Climbers
*1 min rest between amraps