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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

December 19, 2015

December 18, 2015

Saturday

amrap in 5 min:
-10 Hang Snatches (95/65)
-20 sit ups

amrap in 5 min:
-10 pullups
-200 M run


amrap in 5 min:
-10 Hang Cleans (95/65)
-20 Mnt. Climbers
*1 min rest between amraps

 

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