December 22, 2015

December 21, 2015

Tuesday

Amrap in 15 min:
-15 deadlifts (135/95)
-30 Box jumps
-60 Double Unders

 

 SUNDAY FUNDAY DIAPER PARTY

FOR JEREMY & LINDSAY
(Also Coach Trent and Nash will be there so you can come by and say hey)

 

*Partner Workout and Games*

*WIN PRIZES*
 

***ENTRY FEE = PACK OF DIAPERS***
 

**Sunday, Dec. 27th**

**10:00 AM - Till**

@ Ragin CrossFit

 

 

 

*Burgers & Beer Provided*

please sign up near the whiteboard at the gym!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939