December 22, 2015

Tuesday Amrap in 15 min: -15 deadlifts (135/95) -30 Box jumps -60 Double Unders

SUNDAY FUNDAY DIAPER PARTY

FOR JEREMY & LINDSAY (Also Coach Trent and Nash will be there so you can come by and say hey)

*Partner Workout and Games*

*WIN PRIZES*

***ENTRY FEE = PACK OF DIAPERS***

**Sunday, Dec. 27th**

**10:00 AM - Till**

@ Ragin CrossFit

*Burgers & Beer Provided*

please sign up near the whiteboard at the gym!