December 24, 2015

December 23, 2015

Thursday

"12 days of Christmas"
-1 wall walk
-2 DB Front squats
(50/30)
-3 Muscle Ups or Pullups
-4 HSPU
-5 KB Swings
(70/53)
-6 Burpees
-7 Goblet squats
(70/53)
-8  DB Shoulder to OH (50/30)
-9 Toes 2 bar
-10 Wallballs
(20/14)
-11 Sit ups
-12 DB Thrusters
(50/30)

 

 Join us today as we complete the 12 Days of Christmas wod!!!  We will have one class at 8 am!!!   We wish everyone a Merry Christmas

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939