December 26, 2015

December 26, 2015

DON'T FORGET ABOUT SUNDAY FUNDAY TOMORROW STARTING AT 10 AM!!!!!


Saturday

8am-9am- Class wod

9am-10am- FREE INTRO/OPEN GYM

10am-11am- Class wod

10 Back Squat buy in (135/95)
3 rounds:
-400 M run
-10 Lunges w/ BB in back rack (135/95)
-10 wallballs (30/20)
10 Back Squat buy out (135/95)

 SUNDAY FUNDAY DIAPER PARTY

FOR JEREMY & LINDSAY
(Also Coach Trent and Nash will be there so you can come by and say hey)

 

*Partner Workout and Games*

*WIN PRIZES*
 

***ENTRY FEE = PACK OF DIAPERS***
 

**Sunday, Dec. 27th**

**10:00 AM - Till**

@ Ragin CrossFit

 

 

 

*Burgers & Beer Provided*

please sign up near the whiteboard at the gym!

 

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

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