December 31, 2015

New Year Holiday Hours:

Thursday (Today):We will not have a 5:30 or 6:30 pm class

Friday: 2:30 PM class only

Thursday


30 burpee buy in

3 rounds:
-15 back squats ( 135/95)
-15 knees 2 elbows
30 burpee buy out

 

New Year Holiday Hours:
Thursday (Today):We will not have a 5:30 or 6:30 pm class

Friday: 2:30 PM class only