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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

January 1, 2016

December 31, 2015

ATTENTION:  There will only be a 2:30 pm class today!!!

Friday

"2016 NEW YEAR Partner WOD"
For time:
-20 KB swings (70/53)
-16 Cal on rower
-20 Box jumps
(24/20)
-16 Cal on rower
-20 Sit ups
-16 Cal on rower
-20 Alt DB snatches
(70/50)
-16 Cal on rower
-20 Heavy Ropes
-16 Cal on rower



*Workout will be set up as follows:
-Once Partner A completes KB swings he/she will move on to rower, at this time parter B will start KB swings
-Once partner A is done with row he/she will start on box jumps, at this time Partner B may start on rower.
This will continue all the way until the end.

 

We would like to thank everyone who has been a part of our success in 2015 and wish everyone a Happy New Year!!  Don't forget about the Ragin Whole Food Challenge starting up on MONDAY!!!

 

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