January 19, 2016
Tuesday 15.1 open wod amrap in 9 minutes: -15 toes 2 bar -10 deadlifts (115/75) -5 Snatches (115/75)
Remember to come and start your Saturdays off right with us at Ragin CrossFit. We have an 8am & 10 am class as well as a FREE INTRO CLASS at 9am for anyone that would like to come and give CrossFit a try!!!