January 22, 2016

Friday Back Squat 3-3-3-3-3 @ 75% or 1 RM 22-16-10 reps for time: -ring dips -Russian KB swings (70/53) -Lunges w/ KB (L+R=2)

Our UPS driver is stronger than yours!!!! Kyle repping out some Single Arm DB Thrusters.


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