January 28, 2016

Thursday CORE WORK: 10 minutes not for time: -10 plank leg raises -5 strict toes 2 bar or leg raises -15 second ring dip hold (top) -15 second ring dip hold (bot.) For time: -50 sit ups -5 wall walks -50 DB hang snatches (40/30) -5 wall walks -50 sit ups *5 at a time on each arm for snatches

Our 5&6 am classes last week for the 5K row or Run!


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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939