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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

January 5, 2016

January 4, 2016

Tuesday

3 rounds:
-10 Shoulder 2 OH (135/95)
-10 lungs w BB in front rack
-400 M run

*Rest 2 min
 

If you haven't signed up yet what are you waiting for?? Some of the best in the business will be holding a 3 hour seminar at a very affordable price ($75) AT RAGIN CROSSFIT, on January 30th from 8am-11am for beginner and 12-3 pm for advanced. Click the link below to register. There are only 8 spots left for beginner! If you have any questions please contact Jeremy Hohle at 3377390442 or jeremy@ragincrossfit.com. This is for ANYONE from ANY GYM that would like to attend. 

CLICK HERE TO REGISTER

 

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