January 5, 2016

January 4, 2016

Tuesday

3 rounds:
-10 Shoulder 2 OH (135/95)
-10 lungs w BB in front rack
-400 M run

*Rest 2 min
 

If you haven't signed up yet what are you waiting for?? Some of the best in the business will be holding a 3 hour seminar at a very affordable price ($75) AT RAGIN CROSSFIT, on January 30th from 8am-11am for beginner and 12-3 pm for advanced. Click the link below to register. There are only 8 spots left for beginner! If you have any questions please contact Jeremy Hohle at 3377390442 or jeremy@ragincrossfit.com. This is for ANYONE from ANY GYM that would like to attend. 

CLICK HERE TO REGISTER

 

Please reload

Recent Posts

July 13, 2020

July 13, 2020

July 10, 2020

July 9, 2020

July 8, 2020

July 7, 2020

July 6, 2020

July 2, 2020

July 1, 2020

June 30, 2020

Please reload

Ragin White Logo.png
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT