January 6, 2016

January 5, 2016

Wednesday

10 minutes not for time:
-5 strict or weighted pullups/ring rows
-5 ring dips or pushups
-5 GHD sits ups
-5 back extensions



Ragin Food Challenge wod
For time:
-500 M row
-25 push ups
-50 air squats
-25 pullups
-50 situps

 30 Day Whole Food Challenge starts today!!!  So far we have 40 people signed up.... You can still sign up if you would like to take part!!!!

 

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815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

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