Febuary 4, 2016

February 3, 2016

Thursday

4 rounds:
-800 M run
-15 hang cleans (135/95)
*Athlete should choose a weight they can do unbroken on first round

Big congrats to Adelaide Jones. This young lady showed up 6 months ago with her mom and joined us here at Ragin CrossFit. She come at least 3 days a week at 6am before school. The amount of progress and dedication she has shown is really unbelievable. Always has a bright smile and a positive attitude (just like her mother). Here is a little about her journey here at Ragin CrossFit.

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939