-800 M run
-15 hang cleans (135/95)
*Athlete should choose a weight they can do unbroken on first round
Big congrats to Adelaide Jones. This young lady showed up 6 months ago with her mom and joined us here at Ragin CrossFit. She come at least 3 days a week at 6am before school. The amount of progress and dedication she has shown is really unbelievable. Always has a bright smile and a positive attitude (just like her mother). Here is a little about her journey here at Ragin CrossFit.