February 5, 2016

February 4, 2016

Friday

Back Squat
2-2-2-2-2 85%

amrap in 20 min:
-10 burpees
250 M row
5+ box jumps
(Each round add 5 box jumps and your score will be total box jumps)
 

 Front of the gym A-,  back of the gym F+

 

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