February 11, 2016

February 10, 2016

Thursday


4 rounds for time:
-10 OH lunges (135/95)
-10 burpees
-10 pullups
-200 M run

The open is right around the corner.  We will be doing our Annual "Battle in the Box" where eveyone who is signed up is divided into team.  EVERYONE regardless if you scale the wods or not will be put on a team and can score points for their team!!  We are also adding in a HEAD to HEAD matchup each week this year.  Each week when the wod is released we will have a person from two teams go head up as that night.  If you would like to be one of these 10 people we will have a spot on the board for you to sign up.  If you are not familiar with the open please ask a coach or someone at the gym about it.  We have had people that joined the gym the week before the open and had a blast competing!  Follow the link below to register:

CLICK HERE TO REGISTER

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

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