February 12, 2016

February 12, 2016

Friday

BackSquat
3-3-3-3 85%

For time:
-500 M row
-25 DB shoulder to oh
(50/30)
-500 M row
-25 DB deadlifts
(50/30)

 

Stop by the front desk at Ragin CrossFit to adopt a duck. All proceeds benefit the Boys & Girls Club. Every duck gets you a chance to win some really cool prizes. Top prize is a 2016 Mazda M3!!! Come by today. First 5 people to get a duck get a free t-shirt.

 

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815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939