February 17, 2016

February 16, 2016

Wednesday

Amrap in 7 min:
-10 KB swings (53/35)
-20 sit ups
-30 Double Unders


rest 2 min

3 rounds for time:
-10 KB swings (53/35)
-20 sit ups
-30 Double Unders


 

 Tony pretending to be tall using the high pullup bar!! haha

 

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