February 18, 2016

February 17, 2016

Thursday

Gymnastic 10 minutes:
-30 second plank
-15 second ring support
(top)
-15 second ring support (bottom)
-15 walking lunges w/plate OH

EMOM until failure to complete box jumps:
-2 Hangclean thrusters (155/105)
-2 Box jumps (24/20)
2,4
2,6
2,8

 Meet Kamryn.  Kamryn is pregnant.  Kamryn is signed up for the 2016 Reebok CrossFit Open.  Are you signed up for the 2016 Reebok CrossFit Open? 


 

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