February 19, 2016

February 18, 2016

Friday

Partner wod

3 rounds for time:
-30 half burpees   (15 each)
-3 rope climbs (3 each)
-30 toes 2 bar (15 each)
-300 M row (300 M each)
Every minute stop and do 5 air squats each, even if on rower
30 min time cap

 

 Happy late birthday to COACH ADAM!!!!

 

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815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939