February 22, 2016

February 21, 2016

Monday

1-1-1 @ 95%

Back Squat


27-21-15-9 reps:
-KB Thrusters (44/26)
-Calories on rower

 Dont forget that our NOON CLASS starts today.  From now on we will have a lunch class Monday-Thursday.  


 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939