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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

February 23, 2016

February 22, 2016

Tuesday


Gymnastic 10 minutes:
-30 second plank
-15 second ring support
(top)
-15 second ring support (bottom)
-15 walking lunges w/plate OH

amrap in 12 minutes:
-12 ring dips
-24 SDLHP
(95/65)
-36 mnt climbers

 

 

 

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