February 24, 2016

February 24, 2016

Thursday

With a 5 min clock:
-400 M run
-500 M row
max burpees with remaining time


With a 5 min clock:
-400 M run
-500 M row
max double Unders with remaining time


With a 5 min clock:
-400 M run
-500 M row
max air squats with remaining time


*1 min rest between rounds*

 

 Join us at Ragin CrossFit tonight at 7 pm for the live announcement of the first open wod!!! Aaron Choate & Chris Gass will do the wod as soon as it is released!!  Hope to see everyone there. 

 

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