February 26, 2016

ATTENTION!!!
We ask that if you can make it to the gym Saturday or Sunday you wait until then to do the open wod.  We will be holding open gym on Saturday from 7am-11am for the open wod.  Also, we will be opening the gym on Sunday from 10am-noon for anyone that cannot make it on Saturday.  If you absolutely must do it tomorrow we will try to make it work.  You may even do it on Monday.  It is a very hard wod to program for various reasons.  Please shoot Jeremy a text at 3377390442 with ANY QUESTIONS!!!

Friday

amrap in 10 min:
-2 KB swings (53/35)
-4 sit ups
-4 KB swings
-8 sit ups
-6 KB swings
-12 sit ups
-8 KB swings
-14 sit ups
etc.....