February 29, 2016

February 28, 2016

Monday

1-1-1-1-1
Back squat

amrap in 14 min:
-5 snatches (115/75)
-10 toes 2 bar
-20 wallballs (20/16)

*If you need to do the open wod we will be able to run 1 or 2 people every 30 minutes.  Sorry for any inconvenience but the wod that was programmed for the open takes up a lot of space.  

 

 GREAT JOB to everyone who signed up for the 2016 CF Open.  There were some people that registered late.  We will add you to a team!!  Remember to submit your scores asap to earn a point for your team!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939