amrap in 14 min:
-5 snatches (115/75)
-10 toes 2 bar
-20 wallballs (20/16)
*If you need to do the open wod we will be able to run 1 or 2 people every 30 minutes. Sorry for any inconvenience but the wod that was programmed for the open takes up a lot of space.
GREAT JOB to everyone who signed up for the 2016 CF Open. There were some people that registered late. We will add you to a team!! Remember to submit your scores asap to earn a point for your team!