March 1, 2016

Tuesday

For time:
-500 M row
-50 sit ups
-25 SA DB push press (50/30)
-40 sit ups
-20 SA DB push press (50/30)
-30 sit ups
-15 SA DB push press (50/30)
-20 sit ups
-10 SA DB push press (50/30)
-500 M row
 

Join us Thursday night at 7 pm to watch Whit and Sarah do the open wod 16.2!!!!