March 2, 2016

March 2, 2016


Wednesday

Gymnastic 10 minutes:
-30 second plank
-15 second ring support
(top)
-15 second ring support (bottom)
-15 walking lunges w/plate OH

For time:
50 double unders
400 M run
30 burpees
20 front squats
(135/95)
10 muscle ups

 

 Here is an update after week one.  Jacked in the Box takes a 3 point lead over Sour Snatch Kids but we still have 4 weeks left and ANYTHING can happen!!  Great job to all of our athletes who signed up for the open and gave it everything they had on a really tough wod!  Looking forward to 16.2

 

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