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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

March 3, 2016

March 3, 2016

Thursday

Skill: Rowing

5 rounds for time:
-10 calories
-10 KB Swings
(70/53)
-10 HSPU
-10 lateral BJ overs
(20/16)

For those doing the open, you may choose to row an easy 1k and work on mobility today.
 

 Join us tonight as these 3 BAD A$$ women go head to head in 16.2.  We will kick it off at 7 pm with the release of the wod then watch the girls do the workout!!!

 

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