5 rounds for time:
-10 KB Swings (70/53)
-10 lateral BJ overs (20/16)
For those doing the open, you may choose to row an easy 1k and work on mobility today.
Join us tonight as these 3 BAD A$$ women go head to head in 16.2. We will kick it off at 7 pm with the release of the wod then watch the girls do the workout!!!