March 8, 2016

5-5-5-5-5 KB Front Squat (Start light and work your way up as heavy as possible while maintaing a stable midline) For time: -600 M run -60 Double Unders -6 Rope climbs -400 M run -40 Double Unders -4 Rope climbs -200 M run -20 Double Unders -2 Rope Climbs

Congrats to Jake Duhon for making Member of the Month for March!! This guy has been battling parkinsons disease but does not let that stop him...