March 8, 2016

March 7, 2016

5-5-5-5-5
KB Front Squat
(Start light and work your way up as heavy as possible while maintaing a stable midline)

For time:
-600 M run
-60 Double Unders
-6 Rope climbs
-400 M run
-40 Double Unders
-4 Rope climbs
-200 M run
-20 Double Unders
-2 Rope Climbs


 

 Congrats to Jake Duhon for making Member of the Month for March!!  This guy has been battling parkinsons disease but does not let that stop him...

 

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