March 8, 2016

March 7, 2016

5-5-5-5-5
KB Front Squat
(Start light and work your way up as heavy as possible while maintaing a stable midline)

For time:
-600 M run
-60 Double Unders
-6 Rope climbs
-400 M run
-40 Double Unders
-4 Rope climbs
-200 M run
-20 Double Unders
-2 Rope Climbs


 

 Congrats to Jake Duhon for making Member of the Month for March!!  This guy has been battling parkinsons disease but does not let that stop him...

 

Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939