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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

March 9, 2016

March 8, 2016

Wednesday

Gymnastic 10 minutes:
-30 second plank
-15 second ring support
(top)
-15 second ring support (bottom)
-15 walking lunges w/plate OH

With a 15 min clock:
-1K row buy in
Amrap with remaining time:
-10 knees to elbows
-10 wall balls
(20/16)
-10 front rack lunges (115/75)

 

 At 14 years old, Addy has been giving it EVERYTHING on the first two Open workout!!! #Painface



 

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