-30 clean and jerks (135/95)
-50 sit up buy out not for time
*Athlete may use remainder of the class today to work on movements they are having trouble with, (Pullups, double unders, Muscle ups, etc....)
*For those doing the open, you may choose to row an easy 1k and work on mobility
Join us tonight at 7pm as we watch the girls take on 16.3.