• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

March 10, 2015

March 9, 2016

Thursday

“Grace”
For time:
-30 clean and jerks (135/95)
-50 sit up buy out not for time

*Athlete may use remainder of the class today to work on movements they are having trouble with, (Pullups, double unders, Muscle ups, etc....)

*For those doing the open, you may choose to row an easy 1k and work on mobility 

 

 Join us tonight at 7pm as we watch the girls take on 16.3.  

 

Please reload

Recent Posts

January 24, 2020

January 23, 2020

January 22, 2020

January 21, 2020

January 20, 2020

January 20, 2020

January 18, 2020

January 16, 2020

January 15, 2020

January 14, 2020

Please reload