March 10, 2015

March 9, 2016

Thursday

“Grace”
For time:
-30 clean and jerks (135/95)
-50 sit up buy out not for time

*Athlete may use remainder of the class today to work on movements they are having trouble with, (Pullups, double unders, Muscle ups, etc....)

*For those doing the open, you may choose to row an easy 1k and work on mobility 

 

 Join us tonight at 7pm as we watch the girls take on 16.3.  

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939