March 15, 2016

March 14, 2016

Tuesday

5-5-5-5
KB Front rack Lunges

start light and work your way up as heavy as possible
(2KBS)(5 each leg)



10 minutes:
-50 burpees
with remaining time amrap:
-25 double unders
-25 sit ups

 

Quit making excuses, get to the gym TODAY, not TOMORROW!!! 

 

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