March 15, 2016

March 14, 2016

Tuesday

5-5-5-5
KB Front rack Lunges

start light and work your way up as heavy as possible
(2KBS)(5 each leg)



10 minutes:
-50 burpees
with remaining time amrap:
-25 double unders
-25 sit ups

 

Quit making excuses, get to the gym TODAY, not TOMORROW!!! 

 

Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939