March 17, 2016

March 16, 2016

Thursday

Gymnastic 10 minutes:
-30 second plank
-15 second ring support
(top)
-15 second ring support (bottom)
-15 walking lunges w/plate OH

4 rounds for time:
-400 M run
-20 box jumps
(20/16)
-20 push ups

*For those doing the open, you may choose to row an easy 1k and work on mobility today

 

 Join us tonight at 7pm to watch these three battle it out to see who the fittest and loudest is!!!  This is one you will not want to miss!!



 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939