March 18, 2016

March 18, 2016

Friday

Amrap in 12 min & 30 sec:
-25 Kb swings (53/35)
-25 air squats
-25 calories on rower


*We are not doing 16.4 today since we are hosting it tomorrow!!! We are encouraging everyone to come out as we have people coming from different gyms around town to do the wod with us.  We will be holding heats starting at 8 am.  You can come by the gym and choose a heat.  If you have any questions contact Jeremy at 3377390442

 

 

 

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Lafayette, LA 70506

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