March 19 , 2016
March 18, 2016
Saturday
"Reebok CrossFit Games Open wod 16.4"
Amrap in 13 min:
-55 Deadlifts (225/155)
-55 Wallballs (20/14)
-55 Calories on Rower
-55 HSPU
*Join us as we will have athletes from around town coming to complete the Open wod for week 4. Heats will start at 8am and last until roughly 10:30 am!!! EVERYONE IS INVITED!!!!
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