50-40-30-20-10 reps for time:
*Accumulate 60 seconds of L-sits right after wod*
(Not for time)
As soon as I finished my last rep and fell to the ground Coach Ashlely was there by my side to give me a water. Shes always thinking of others and I just wanted to take this time to thank her for all the time she puts in to help me out with the Open. From printing score cards, judging, updating the board, to helping all of our athletes out ANYTIME someone needs help with a movement. Thanks for all that you do for us at Ragin CrossFit!!!