March 24, 2016

March 23, 2016

Thursday

Partner wod:
-2K row
*Each person sprints 200 M at a time
21-15-9 reps for time:
-Wallballs (30/20)
-toes 2 bar
*Partner A does 21 wallballs, tags partner B to do their 21 wallballs
Partner A does 21 T2B, tags partner B to do their 21 T2B
workout continues like this until all work is done

 

 Who is going to take the win this week?

 

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