March 30, 2016

March 29, 2016

Wednesday

E2MOM for 20 min:
-2 wallballs (30/20)
-2 HR push ups
-100 M run
(add 2 wallballs and 2 push ups each round)
*When you are not able to complete round in under 2 min turn into amrap
 

 Congrats to everyone who finished the 2016 CrossFit Open!!!  We are very proud of our gym and community.  Now time to get back to work and look for GAINZ

 

Please reload

Recent Posts

July 1, 2020

June 30, 2020

June 29, 2020

June 28, 2020

June 26, 2020

June 25, 2020

June 24, 2020

June 23, 2020

June 22, 2020

June 21, 2020

Please reload

Ragin White Logo.png
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT