April 1, 2016

March 30, 2016

Thursday

10 min gymnastics:
-10 GHD sit ups
-10 Back extensions
-10 sec hollow hold
-10 sec arch hold

(arch and hollow on Pullup Bar)

4 rounds for time:
-10 toes 2 bar
-15 Deadlifts
(135/95)
-20 sit ups
 

 

Wallballers ....

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939