April 1, 2016

March 31, 2016

Friday

“Partner wod”

amrap in 15 min:
-30 Shoulder 2 OH (135/95)
-30 BJ (24/20)
*One person Rowing for calories while the other person is working on amrap.  Score will be total rounds and total calories rowed

 St. Martin Parish Squat off....

 

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