April 4, 2016

April 3, 2016

Monday

3 rounds not for time:
-20 seconds hand stand or head stand
-20 seconds hollow body on ground
-20 seconds plank



3 rounds for time:
-25 power snatches (75/55)
-25 heavry ropes

 

Jason knocking out some Deadlifts

 

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939