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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

April 5, 2016

April 4, 2016

Tuesday

Front Squat
1-1-1-1-1

with a 10 min clock:
-1 Ragin Maker (50/30)
-1 box step up with DB (20/16)
2,2
3,3
4,4
etc.....
 

Paul showing great form during a deadlift... 

 

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