April 6, 2016

April 5, 2016

Wednesday

8 rounds:
-200 M sprint (Road & Back twice)
:30 second rest

21-15-9 reps for time:
-KB swings (70/53)
-Calories on rower
 

 Gabe looking shredded!

 

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Lafayette, LA 70506

PHONE

(337) 408-3939