• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

April 8, 2016

April 7, 2016

Friday

“Partner wod”
For time:
-100 front squats (95/65)
-100 sit ups
-100 double unders

*Every minute, whichever partner is not working will do 5 burpees.  If no one is working both partner must do burpees.  Muahahah.  Movements must be done in order.
 

Shout out to the hard working Ashley Schexnayder!!!  She has made Member of the Month for April!!! 

 

Please reload

Recent Posts

November 17, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 6, 2019

Please reload