April 8, 2016

Friday “Partner wod” For time: -100 front squats (95/65) -100 sit ups -100 double unders *Every minute, whichever partner is not working will do 5 burpees. If no one is working both partner must do burpees. Muahahah. Movements must be done in order.

Shout out to the hard working Ashley Schexnayder!!! She has made Member of the Month for April!!!