April 14, 2016

April 13, 2016

Thursday

8 rounds:
-200 M sprint (Road & Back twice)
:30 second rest

amrap in 10 min:
-5 pullups
-10 sit ups
-15 air squats

 

 Helen really concentrating before she lifts her DB.  


 

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815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939