April 15, 2016

April 14, 2016

Friday

Teams of 3
For time:
-200 KB swings (53/35)
-100 Box jumps (24/20)
-50 wallballs (20/16)

*One person holds onto sandbag, and other two working.  Break up however you choose in whatever order youd like.
 

 Team work makes the dream work......or something like that!

 

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