April 19, 2016

April 18, 2016

Tuesday

Snatch
3-3-3-3 70%
(of 1 rep max)



3 rounds each for time:
-15 burpees
-30 sit ups

*30 second rest

 Emily thoroughly enjoying her sandbag!!!


 

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815 Cajundome Blvd.

Lafayette, LA 70506

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(337) 408-3939