April 20, 2016

April 19, 2016

Wednesday

4 rounds:
-400 M sprint
1 min rest

amrap in 7 min:
-10 box jumps (24/20)
-10 SA KB shoulder to OH (53/35)

 

Remember we have an 8 am and 10 am classes every Saturday morning at Ragin CrossFit.  At 9 am, we also have a FREE INTRO CLASS for anyone who hasn't don't CrossFit before and wants to give it a shot!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939