April 20, 2016
April 19, 2016
Wednesday
4 rounds:
-400 M sprint
1 min rest
amrap in 7 min:
-10 box jumps (24/20)
-10 SA KB shoulder to OH (53/35)
Remember we have an 8 am and 10 am classes every Saturday morning at Ragin CrossFit. At 9 am, we also have a FREE INTRO CLASS for anyone who hasn't don't CrossFit before and wants to give it a shot!
Please reload
